WOEIH Show #195

Date: 2015-12-28
Topics: Physical Health, the Mind-Body-Spirit Connection, Physical condition is critical for physical resistance, Truth-seeking as a sedentary activity, Effort and Persistence, Maintaining Physical Well-Being, Diet and Exercise, Mark's personal routines for physical conditioning, Cardiovascular Health, Martial Arts, Jeet Kune Do, Yoga, Biking, Wlaking, Firearms, Juicing, Blending, Fermented Foods, Health Supplements, the importance of pure drinking and cooking water, Shielding ourselves against toxins by building a stronger immune system, Living in Alignment with Natural Law, Preparedness for what is coming.
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